Dr. Robert E. Hodapp

We are pleased and honored to announce that Dr. Robert Hodapp has joined our SCBH/ACMC-Benson partnership. With over 33 years of practice, Dr. Hodapp is a well-known and well-regarded family physician in the Willmar area. He will begin his practice in the Benson Clinic in July.

Dr. Hodapp is a graduate of the University of Notre Dame and received his medical degree from the University of Minnesota Medical School. He completed his residency in family practice medicine at Hennepin County Medical Center. He is certified by the American Board of Family Practice and is a Certified Aviation Medical Examiner for the FAA.

Dr. Hodapp was born and raised in Willmar. His hobbies include golf, hunting and fishing. Please join us in welcoming Dr. Robert Hodapp to Benson.

The Relay will be held on Friday and Saturday, June 15-16, 2012 from 6:00 pm to 6:00 am.  We will be having a free-will supper open to everyone from 5-8 this year, our Silent Auction will feature exciting products and services, and we’ve planned lots of  campsite activities.   Join us for our opening ceremonies that begin at 7:00 pm and stay for the beautiful luminary lighting at 9:00 pm.  A dj from the area will provide his services all night.  Stop by and help us raise money to find a cure for cancer!

We hope you’ll come out for this year’s Relay for Life at Northside Recreation Area.  It’s a beautiful and uplifting  event.

If you have questions about Swift County Relay for life, please contact our Swift County committee chairman:

• Paige Amundson at paige_302@hotmail.com or call 320-843-3303

Who Has High Blood Pressure?

●       Almost 90% of adults aged 45–64 years will develop high blood pressure during their lifetime.

●       One of every three U.S. adults aged 20 years or older have hypertension.

●       Nearly one of five people have hypertension and are not aware of it.

Health Impact of High Blood Pressure

●       High blood pressure is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease.

●       High blood pressure was a primary or contributing cause of death for 326,000 Americans in 2006.

●       A diet high in sodium (salt) increases the risk for higher blood pressure. About 77% of the sodium Americans consume comes from processed and restaurant foods.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure when the heart beats. The second (diastolic) number represents the pressure when the heart rests between beats. To help prevent hypertension, blood pressure must be lowered to less than 140/90 mm Hg (millimeters of mercury).  The following is a classification system for blood pressure:

Normal blood pressure systolic: less than 120 mmHg and
diastolic: less than 80 mmHg

Prehypertension systolic: 120–139 mmHg or
diastolic: 80–89 mmHg

High blood pressure systolic: 140 mmHg or higher or
diastolic: 90 mmHg or higher or taking antihypertensive medication

At Swift County Benson Hospital, we take blood pressure checks seriously.  Our home health department measures HBP with every visit, looks at patterns on how it affects the body, and gives patients lifestyle tools on how to control high blood pressure.

Preventing and Controlling High Blood Pressure

●       Have your blood pressure checked regularly.

●       Maintain a normal body weight (body mass index of 18.5-24.9 which is kilograms divided by height in meters squared).

●       Keep up physical activity (2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).

●       Follow a healthy diet rich in fruits, vegetables, and low in sodium.

●       Quit smoking.

●       If you drink alcoholic beverages, do so in moderation (≤ 2 drinks per day for men and ≤ 1 drinks per day for women).

Have blood pressure checked and, if it’s high, ask your provider about adjusting medication and make the necessary lifestyle changes to bring it to below 140/90.

If you think that someone may be having a stroke you can use this simple test from the National Stroke Association, called ACT FAST to determine signs and symptoms:

F= Face. Ask the person to smile. Does one side of their face droop?

A=Arm. Ask them to raise both arms. Does one arm drift downward?

S=Speech. Ask them to repeat a simple sentence. Are the words slurred? Can they repeat the sentence?

T=Time. If the person shows any of these symptoms, time is important. Call 911 or get to SCBH fast!

Since 1974, National Healthcare Volunteer Week helps to create awareness about volunteerism, but it’s also an opportunity to thank current volunteers.  We celebrate the compassion and dedication our volunteers give each day they spend at Swift County Benson Hospital.

Volunteers play a big role at Swift County Benson Hospital by participating with the residents in many programs. Volunteers are essential for the programs.  Sometimes the simple things, like reading to a resident or a social visit, uplift the spirits the most.

During National Volunteer Week, we honor the ordinary people who give of themselves to accomplish extraordinary things, and we encourage more volunteering. Remember nothing is more golden than the heart of a volunteer-the genuine giving of spirit to help someone else.  If you are interesting in volunteering your time, please call Swift County Benson Hospital at 320-843-4232.

The annual national education and awareness-building campaign carries great implications for patient safety. Patients play an important role in keeping their families safe by making sure prescription drugs in the home are up to date and out of reach of children. Everyone should use this month as an appropriate time for an annual check-up and clean-out of the medicine cabinet.

Patient Safety Success rests with both patients and providers:

Health care providers should listen to their patients, explain with basic terms, and encourage patients to be partners in their care.

Patients should take ownership in their condition and care. Ask questions for thorough understanding and to become a partner with their doctor in managing their health.

Women & Heart Disease Facts:

• Heart disease is the No. 1 killer of women age 20 and over, killing approximately one woman every minute.
• While 1 in 30 American women die of breast cancer, about 1 in 3 die of cardiovascular disease.
• Eighty percent of cardiac events could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking.
• Hispanic women are likely to develop heart disease 10 years earlier than non-Hispanic white women.

Manageable changes, done gradually, can protect many from cardiovascular diseases. Swift County Benson Hospital encourages women to keep their hearts strong by getting enough exercise, practice portion control, reduce salt, and cut fat from an everyday diet to add up to a healthier you.

“Most of the larger hospitals, like Mayo or the University of Minnesota, refer patients who live in this area to SCBH for IV or Chemo therapy treatments. I coordinate these treatments with them and stay in touch with the referring doctors. That’s how I met the Johnsons,” said Ione Laycock.

“When my doctor at Mayo told me he was prescribing IV therapy, I asked him if I could have it in Benson. He checked with SCBH and said there would be no problem coordinating my care with Benson. This saves me time. I’m not away from my business like I would be if I had to drive to Mayo and allows me the flexibility tommer, 2009 schedule treatments around my work plans. That’s important to me,” said Clontarf resident, David Johnson.

“Ione and the scheduling people are exceptional. They are so friendly and make everything convenient for us. I schedule the treatments, and we know if I schedule David for an 8 a.m. treatment, everything will be ready for us at 8 a.m.,” Deann Johnson said. “The rooms are private and comfortable. I watch TV, relax or talk to Ione if I have questions,” added David, “Ione coordinates my care with the Mayo Clinic. She calls them if she has questions. One time there was a discrepancy in my therapy plan, and she called my Mayo doctor to discuss it. He was impressed that she did that.”

“We have two new rooms for IV and Chemo therapy. They are situated off a hallway, so people walking by can’t look in and see who is in the room. Each room has two chairs, so we can accommodate four patients at a time,” Ione said.

Generally, most IV or Chemo Therapy sessions last from 30 minutes to six hours depending on the prescription. “Part of my job is to help patients find resources for their specific condition. Sometimes they need to talk with their pastor, a counselor, or family members. Sometimes I order them specific materials about their condition, sometimes they need home health or some other kind of support. And sometimes they need hugs. It’s all part of my job,” quipped Ione. Deann added, “SCBH is a wonderful healthcare facility for Benson. We are indeed fortunate to have this hospital and service available in our community.”

Inside the large van, top of the line equipment and tools set the stage for training, mimicking a real emergency care facility. Simulation manikins breathe, cough, talk, act, and feel very much like real patients. Simulation training experts record each training session and debrief the scenario with the participants.

Besides high-tech training, bringing training directly to Benson can realize a cost savings. Traditionally, we sent a limited number of employees to major metropolitan areas to receive this level of training. With SimLab L1, we were able to train almost all of our RNs in the new procedures. Plus, the cost of travel, overtime, and staffing problems is virtually eliminated by using SimLab L1 to deliver training. SimLab L1 definitely fills a need in rural healthcare training.

The Heart Center has become a national leader in the treatment and prevention of cardiac disease. It is ranked as one of the nation’s “100 Top Cardiovascular Hospitals” by Thomson Reuters and has earned this prestigious designation eight times in the award program’s 10 years.